Couple counselling is a form of therapy that helps couples of all types recognize and resolve conflicts in their relationships. I have worked extensively with a range of issues affecting couples comnection, communication and conflict resolution.

 

My approach to helping couples is informed by an integration of the Gottman Therapy model, Emotion Focused Therapy, Systemic Therapy and Solution-Focused Therapy.

 

I work at guiding couples in developing stronger communication skills, problem-solving techniques, and a deeper understanding of each other's needs and emotions through the development of a conscious awareness of their relationship by discovering the elements that influence its happiness or its distress. 

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I help couples explore their communication styles, how to create emotional safety, unconscious defences, stress responses, attachment styles, ‘love languages’ and their psychological, emotional and physical attraction to each other; as well as how to better understand the influences of historical/childhood experiences in families of origin.

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Contact me to book in and help achieve a stronger, more fulfilling and connected relationship.

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I also run relationship weekends away at a beautiful location outside of Sydney where together, we work extensively on the presenting issues to build a healthier, stronger relationship.

 

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