Deciding to access help can be tough, and we find that many have often pushed through a long time trying to feel better. But the truth is, life is challenging and sometimes we need support.

Our approach is personalised, warm and confidential where you can openly discuss your concerns, emotions, and challenges.

We are highly trained and registered, experienced, compassionate, warm Practitioners, who work side-by-side with you to support you live a more meaningful and engaged life. 

 

Our Individual Counselling and therapy can assist with a range of difficulties including: 

  Anxiety-related disorders
 Depression and low mood
 Trauma including PTSD
 Relationship problems
 Confidence and self-esteem issues
 Anger management

  Grief

  Sleep difficulties
 Stress management

  Substance use
 Navigating major life transitions and decision-making

 

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Contact us to book in and help you work through the challenges you are experiencing.